Prioritizing is the key to living a productive life instead of a busy one. In the top priority section, list only the tasks that must get done today. These are your non-negotiables. They'll take the most brain power and should be done first.

Remembering to follow up on tasks bogs down your brain. If something or someone requires additional attention, add it to your tasks & follow up list. This clears the task from the running list in your head, freeing up capacity for more important information. 

Meaningful relationships aren’t just good for the soul — they’re scientifically proven to extend your life. Research shows that strong social bonds are one of the most powerful predictors of a long, healthy life. People who nurture connection — experience lower stress, stronger immunity, and greater happiness. Each day, write down who you’ll connect with. It can be a quick call, a thoughtful text or an afternoon walk with a friend. Your older self will thank you. 

“What’s for dinner?”

The dreaded question that arrives daily around 4pm. Skip theangst and figure it out early. Dinner may be nothing more than leftovers or pizza with a bagged salad, but at least you have a plan. This move alone alleviates stress and afternoon anxiety. 

Self-care, simplified: sunlight, stretch, a sauna session, coffee with a friend---you get the idea. Daily self-love is essential for avoiding burnout. 

Weightlifting, cardio, stretching, oh my! Track your workout. You'll know what you've done and what your body needs for optimal well-being. 

Put anything you need to pick up or drop off here. Slide them into your schedule when time allows or when your on that side of town. Talk about maximum efficiency! 

Fiber, hydration and proper vitamin intake are instrumental parts of your overall health. The check boxes serve as a reminder to put the good stuff in---creating a calmer, better fed you. You'll find additional blank checkboxes so you can add your personal supplements. 

This quick look at your schedule shows you where you have free time. Fill the openings as needed-- for your connects, follow ups, workouts, etc. Balance can be elusive, but this is an essential part toward curating your best day.

If you need to buy it, it lives here. Batteries, avocados, a birthday gift, post-game snacks---one list means fewer “forgot it” runs. Save yourself time and sanity.

Brain dumping for your mind is like closing 47 open tabs for your computer. Be more effective and less forgetful by jotting down your thoughts. They’ll be safely waiting for you when you’re ready to tackle them. Do this anytime and especially at night so your brain can sleep.

Lesser important tasks go here. They need attention, but not immediately. Here’s where you create a running list to be completed at your leisure. 

Each day holds hidden delights—laughter from the next room, a perfectly timed song, stunning clouds in the sky. Taking note of these simple things trains you to look for the good. When you focus on the good, the good expands.